Weigh In record (no journal entry) for 13 August 2014
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167.1 lb
Lost so far: 9.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1209 kcal
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Fat: 43.49g | Prot: 47.35g | Carb: 154.96g.
Breakfast: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, Stagg Dynamite Hot Chili Con Carne, Fresh Pork Sausage, Anchor Butter, Hovis Wholemeal Brown Bread, Worldwide Foods Hot & Spicy Couscous, Morrisons Long Life Semi Skimmed Milk. Lunch: McCain Original Oven Chips. more...
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gaining 5.6 lb a week
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mushroom morris's weight history
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