Weigh In record (no journal entry) for 12 August 2014
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166.3 lb
Lost so far: 10.2 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1428 kcal
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Fat: 49.39g | Prot: 45.29g | Carb: 191.65g.
Breakfast: Alpen Alpen Original, Anchor Butter, Weight Watchers Orange Marmalade, Asda Crumpets, Marks & Spencer All Butter Croissants, Morrisons Long Life Semi Skimmed Milk. Lunch: White Potatoes (Flesh and Skin, Baked), Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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