Weigh In record (no journal entry) for 13 May 2011
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1208 kcal
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Fat: 49.63g | Prot: 98.92g | Carb: 107.31g.
Breakfast: Flax minute muffin, jiff peanut buter, sugar free syrup, water, egg. Lunch: watermelon, water, lipton decaf tea, coffee, unjury shake. Dinner: corn, cottage cheese. Snacks/Other: sugar free jello pudding, pure protein bar, coke zero, water. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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