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Today I stopped at Wendy's for lunch. In the past I would have thought, "I blew it" and eat whatever I wanted the rest of the day. I made the best choice possible (Jr. Cheeseburger without the bun and a small frosty). I enjoyed both, but it was not in my plans for the day. Since it wasn't in my plans, I could have panicked and just went crazy (Black and white thinking). However, I didn't. Yeah me!!!!!
When I got to work and entered in the rest of the day, I have found that this didn't blow my whole eating for the day. It fit in pretty well, actually. The frosty was just right. Any bigger one and I would have dumped and been really sick. In the past I would have had to have the largest frosty that they had to be satisfied.
Diet Calendar Entries for 12 May 2011:
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1278 kcal
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Fat: 36.25g | Prot: 88.57g | Carb: 157.29g.
Breakfast: water, egg, skim milk', quaker healthy weight oatmeal. Lunch: water, Cold Brew Decaffeinated Tea Bags (Pitcher Size), wendy's jr cheeseburger no bun, wendy's small frosty. Dinner: apple pie filling, fiber one yogurt, green beans, Steamed or Boiled Shrimp. Snacks/Other: coffee, unjury shake, peanut butter, apple, coke zero. more...
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3581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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