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I cannot let this get me down.
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1124 kcal
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Fat: 26.64g | Prot: 33.24g | Carb: 132.86g.
Lunch: asian salad dressing, miso soup, green salad, Sushi with Vegetables and Seafood, vegetable tempura. Dinner: vegetarian chili. Snacks/Other: margarita, sugar free hot fudge, low carb frozen yogurt. more...
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2642 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (slow) - 30 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 2.8 lb a week
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 Comments
ohhhhhhhh noooooooo! DON'T WORRY! I know how to cheer you up, buddy! I've been running all over here handing out songs to the needy, so I'm sure I have one for you too! BRB
23 Jul 09 by member: BadAndee
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Nope you can't. Let this be a jump start though. I'm going to pm you!! (start pming you again!) :)
23 Jul 09 by member: cindyshine
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Nope! Nothing getting down around here but your chart - soon! :)
23 Jul 09 by member: amryk
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got it! took me a minute but I have it! we can't let that stupid scale get you down! SO, here it is! S.O.S. by ABBA
23 Jul 09 by member: BadAndee
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LOL-how did you know ABBA is my all time fav. I grew up in UK and watched them win the Eurovision song contest with Waterloo! HOW FUNNY!!!! My wedding march down the aisle was to an ABBA song. I got thrown out of MOMMA MIA, THE MUSICAL FOR STAGE BOMBING! So funny! AMde my day! xo
D
23 Jul 09 by member: Densible
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Gotta run and finish dinner-something is burning!
23 Jul 09 by member: Densible
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DON'T YOU DARE LET THIS GET YOU DOWN!! You know how you and I cycle with these ups and downs! So okay you got your up.......next time you'll be goin' down! YOU CAN DO IT!! I got faith in you. Let's take Beast out for a run!!! :-)
24 Jul 09 by member: mbhpro
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