Stevenrayhoward's Journal, 09 August 2014

No exercise, stopped logging food, slacked off on water intake.... No surprises here, right?
284.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 August 2014:
3554 kcal Fat: 141.70g | Prot: 115.36g | Carb: 453.90g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Apple Barn Apple Butter, Slim-Fast Shakes - Rich Chocolate Royale, Cinnabon Classic Cinnabon Roll, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Subway 12" Italian BMT, Cheetos Crunchy Cheetos (Package), Subway Oatmeal Raisin Cookie. more...
on diet Stevenrayhoward's own diet   gaining 0.1 lb a week

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