Weigh In record (no journal entry) for 11 May 2011
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1384 kcal
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Fat: 39.05g | Prot: 105.58g | Carb: 146.16g.
Breakfast: smart balance, wheat mini bagel, onions, peppers, cheese, slim fast. Lunch: water, mashed potatoes, cranberry juice, pineapple juice, malibu rum, salmon. Dinner: walnuts, cucumbers, balsamic, salad, tilapia. Snacks/Other: Strawberry fruit snacks, Nature Valley Granola bar, popcorn. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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