Vonnie11's Journal, 11 May 2011

3 lbs down! Big breakfast with 500 calories, give or take. 400 calories for lunch and 300 for dinner. 30 grams of protein for breakfast, and 25 grams of fiber each day. I'm working on it.

Diet Calendar Entries for 11 May 2011:
1384 kcal Fat: 39.05g | Prot: 105.58g | Carb: 146.16g.   Breakfast: slim fast, cheese, peppers, onions, wheat mini bagel, smart balance. Lunch: salmon, malibu rum, pineapple juice, cranberry juice, mashed potatoes, water. Dinner: tilapia, salad, balsamic, cucumbers, walnuts. Snacks/Other: popcorn, Nature Valley Granola bar, Strawberry fruit snacks. more...
2216 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Vonnie11's own diet  



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