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3 lbs down! Big breakfast with 500 calories, give or take. 400 calories for lunch and 300 for dinner. 30 grams of protein for breakfast, and 25 grams of fiber each day. I'm working on it.
Diet Calendar Entries for 11 May 2011:
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1384 kcal
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Fat: 39.05g | Prot: 105.58g | Carb: 146.16g.
Breakfast: smart balance, wheat mini bagel, onions, peppers, cheese, slim fast. Lunch: water, mashed potatoes, cranberry juice, pineapple juice, malibu rum, salmon. Dinner: walnuts, cucumbers, balsamic, salad, tilapia. Snacks/Other: Strawberry fruit snacks, Nature Valley Granola bar, popcorn. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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