Weigh In record (no journal entry) for 05 August 2014
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1035 kcal
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Fat: 21.90g | Prot: 63.05g | Carb: 160.16g.
Breakfast: Whole Wheat Bread, Unsweetened Frozen Strawberries, Egg, Tea (Brewed). Lunch: Fresh & Easy Pico De Gallo, Cherry Tomatoes, Jennie-O Turkey Breast Tenderloin, Cabbage, Guerrero Corn De Maiz Blanco Tortillas, Tea (Brewed). Dinner: Cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guerrero Corn De Maiz Blanco Tortillas, Tea (Brewed), Fresh & Easy Pico De Gallo, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Market Pantry Honey Graham Crackers, Guittard Extra Dark Chocolate Chips. more...
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gaining 0.5 lb a week
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