Weigh In record (no journal entry) for 22 July 2014
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1004 kcal
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Fat: 23.97g | Prot: 56.49g | Carb: 144.77g.
Breakfast: Whole Wheat Bread, Egg, Unsweetened Frozen Strawberries, Tea (Brewed). Lunch: Unsweetened Frozen Strawberries, Baby Carrots, Guerrero Corn De Maiz Blanco Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed). Dinner: Guerrero Corn De Maiz Blanco Tortillas, Daiya Mozzarella Style Shreds, Cabbage, Tomatoes, Tea (Brewed), Hillshire Farm Black Forest Ham. more...
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losing 1.8 lb a week
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