Weigh In record (no journal entry) for 15 August 2014
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1208 kcal
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Fat: 22.87g | Prot: 83.13g | Carb: 172.48g.
Breakfast: Unsweetened Frozen Strawberries, Fresh & Easy Pico De Gallo, Guerrero Corn De Maiz Blanco Tortillas, Egg, Tea (Brewed). Lunch: Bell Peppers, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Couscous (Cooked), Baby Carrots, Onions, Tangerine, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Mushrooms, Wyler's Chicken Bouillon Cubes. more...
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losing 5.6 lb a week
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