Weigh In record (no journal entry) for 05 August 2014
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167.4 lb
Lost so far: 9.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1667 kcal
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Fat: 60.74g | Prot: 70.04g | Carb: 202.10g.
Breakfast: Mission Original Wrap, Hartley's Low Calorie Cranberry & Raspberry Jelly, Anchor Butter, Tesco Butter Beans, Morrisons Long Life Semi Skimmed Milk, Napolina Napolina Tortiglioni Pasta. Lunch: Tesco Mango Chutney, Hovis Wholemeal Brown Bread, Tesco Classic Green Pesto, Tesco Vine Ripened Tomatoes, Tesco Red Onions, Tesco Red Pepper, Parmesan Cheese (Grated). Dinner: Tesco Gammon, Cheddar Cheese, Hovis Wholemeal Brown Bread, Onions, Tesco Cucumber, Tomatoes, Lettuce. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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