mushroom morris's Journal, 04 August 2014

stu on holiday first of 2 weeks

166.4 lb Lost so far: 10.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 14.33g | Prot: 35.85g | Carb: 74.96g.   Breakfast: Pesto Sauce, Napolina Napolina Tortiglioni Pasta, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Brown Bread, Dry Grated Parmesan Cheese. more...

2021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...