Siegels's Journal, 26 May 2022

fail
145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2022:
2093 kcal Fat: 88.52g | Prot: 139.31g | Carb: 211.83g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Culver's Corn Chowder Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Salmon, Panera Bread Grilled Chicken Caesar Salad, Pizza with Meat. Snacks/Other: Bananas . more...
2124 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
gaining 1.4 lb a week

21 Supporters    Support   

Comments 
This is a very small glass of water or a few ounces of muscle vs Fat! NOT A FAILURE in any way! Be kind to yourself you've been pushing the exercise portion to gain strength and muscle! I say it's a WIN!  
26 May 22 by member: SLYONE 22
Fluctuation. Look at it objectively. That's seriously a bowel movement. Keep going. 
26 May 22 by member: are1981
Personally, I consider numbers related to appearance, including weight, to be 'just for decoration. It is easy to simply lose weight. Personally, I believe that "achieving a body silhouette close to the ideal" is more important in dieting than reaching a target weight. If you are concerned about numbers, I personally recommend focusing on body fat percentage. When you look at yourself in the mirror and find the condition of your abdominal muscles attractive, you will no longer care about your current weight. Together, we can achieve the ideal body silhouette.✨ ▽<|b✨ 
26 May 22 by member: ヤママユガ
No, not a fail. Your body is being normal. Tomorrow is another day. 🙂 
26 May 22 by member: _bec_ca

     
 

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