Siegels's Journal, 25 May 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 63.41g | Prot: 109.19g | Carb: 193.38g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Lactaid Protein 2% Reduced Fat Milk. Dinner: Panera Bread Grilled Chicken Caesar Salad, Pizza with Meat, Papa John's Garlic Knots. Snacks/Other: Beer. more...

1946 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...