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keeping it going
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1606 kcal
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Fat: 65.98g | Prot: 67.51g | Carb: 185.01g.
Lunch: Hot Tamales Hot Tamales, Macaroni or Noodles with Cheese. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkwood Teriyaki Chicken Breast, Pasta Roni Parmesan Cheese. more...
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losing 1.6 lb a week
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