Weigh In record (no journal entry) for 22 May 2022
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209.0 lb
Lost so far: 19.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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3228 kcal
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Fat: 158.71g | Prot: 93.09g | Carb: 317.02g.
Breakfast: Egg, Butter. Lunch: Pret a Manger Pretzel Roll, Kerrygold Pure Irish Butter. Dinner: Butter , Rice-A-Roni Chicken Flavor, Dinner Rolls , KFC Fried Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling, Popcorn, Indiana Movie Theater Popcorn, Anheuser-Busch Budweiser Beer. more...
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losing 0.0 lb a week
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