Weigh In record (no journal entry) for 30 July 2014
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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1351 kcal
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Fat: 100.06g | Prot: 62.90g | Carb: 57.89g.
Breakfast: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Butter (Salted), Schwan's Fully Cooked Bacon Slices. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Planters Dry Roasted Sunflower Kernels, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Atkins Shrimp Scampi, Schwan's Broccoli Florets, Butter (Salted). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, The Biggest Loser Celery Sticks. more...
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losing 1.8 lb a week
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