Weigh In record (no journal entry) for 26 July 2014
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2014:
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1378 kcal
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Fat: 98.48g | Prot: 59.80g | Carb: 62.53g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices, LC Foods LC Multigrain Sandwich Bread. Lunch: Planters Dry Roasted Sunflower Kernels, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Schwan's Broccoli Florets, Atkins Beef Merlot, Butter (Salted). Snacks/Other: The Biggest Loser Celery Sticks, Sweet Red Peppers, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.5 lb a week
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