lynngueeny's Journal, 18 July 2009

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 91.22g | Prot: 84.33g | Carb: 293.91g.   Lunch: Green Bean and Asparagus Casserole, orange juice, Voila! Family Skillets Garlic Chicken, reduced fat chips. Dinner: paella, snack bowl, bundt cake, soft serve ice cream. Snacks/Other: reduced fat chips, emergen-c, honey, strawberry pie. more...

2893 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Housework - 4 hours. more...