lynngueeny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 8th: 1874 * 99%
fat: 51.89g
|
protein: 54.37g
|
carbs: 271.63g
1947*  73
May 2011
Mon 2nd: 1260 * 66%
fat: 38.00g
|
protein: 39.00g
|
carbs: 196.50g
- -
March 2011
Tue 8th: - - 2022* -
Thu 3rd: 1185 * 62%
fat: 33.18g
|
protein: 54.49g
|
carbs: 172.94g
1860*  675
Wed 2nd: 1489 * 78%
fat: 29.28g
|
protein: 64.16g
|
carbs: 247.33g
1961*  472
Tue 1st: 1296 * 68%
fat: 39.03g
|
protein: 40.15g
|
carbs: 198.23g
1813*  517
February 2011
Mon 28th: 1653 * 87%
fat: 36.66g
|
protein: 66.60g
|
carbs: 248.81g
2146*  493
Sat 26th: - - 2868* -
Fri 25th: 1896 * 100%
fat: 67.53g
|
protein: 72.02g
|
carbs: 261.44g
1911*  15
Thu 24th: 1965 * 103%
fat: 60.59g
|
protein: 76.20g
|
carbs: 231.78g
2367*  402
Wed 23rd: 1606 * 85%
fat: 53.34g
|
protein: 72.13g
|
carbs: 211.87g
2000*  394
Tue 22nd: 1622 * 85%
fat: 71.13g
|
protein: 54.81g
|
carbs: 141.35g
1860*  238
Mon 21st: 1599 * 84%
fat: 63.43g
|
protein: 60.15g
|
carbs: 197.20g
2062*  463
Sun 20th: 1626 * 86%
fat: 63.20g
|
protein: 80.36g
|
carbs: 191.26g
1961*  335
Sat 19th: 1926 * 101%
fat: 80.76g
|
protein: 68.49g
|
carbs: 232.92g
3700*  1774
Fri 18th: 1885 * 99%
fat: 60.41g
|
protein: 60.32g
|
carbs: 264.10g
1947*  62
Thu 17th: 2305 * 121%
fat: 48.84g
|
protein: 102.27g
|
carbs: 283.84g
2226*  79
Wed 16th: 1459 * 77%
fat: 34.33g
|
protein: 71.80g
|
carbs: 217.84g
1927*  468
Tue 15th: 2391 * 126%
fat: 70.41g
|
protein: 108.76g
|
carbs: 306.24g
2001*  390
Mon 14th: 2056 * 108%
fat: 51.19g
|
protein: 68.08g
|
carbs: 308.56g
2334*  278
Sun 13th: - - 4143* -

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