lynngueeny's Journal, 16 July 2009

30 squats
15 pushups
120 crunches
20 minutes intense ddr

Diet Calendar Entries for 16 July 2009:
2153 kcal Fat: 75.08g | Prot: 72.12g | Carb: 278.67g.   Lunch: Shells and Real Aged Cheddar, Green Bean and Asparagus Casserole, orange juice. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Cheese Pizza, Green Bean and Asparagus Casserole, grape tomatoes. Snacks/Other: grapes, Zucchini Cornbread, sonic ice cream, diet cherry limeade, semi-sweet chocolate chips. more...
2253 kcal Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
on diet lynngueeny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lynngueeny's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.