lynngueeny's Journal, 18 July 2009

did an hour of pretty intense ddr
third day of doing 30 squats a day, and both today and yesterday were hell to do them. quads way sore from the first day still.
15 push-ups
120 crunches
headed to dad's this evening to spend the next three days working on the cabin. we always work our asses off, but we always end up eating tons of great food too. so we'll see how it goes.

Diet Calendar Entries for 18 July 2009:
2356 kcal Fat: 91.22g | Prot: 84.33g | Carb: 293.91g.   Lunch: reduced fat chips, Voila! Family Skillets Garlic Chicken, orange juice, Green Bean and Asparagus Casserole. Dinner: soft serve ice cream, bundt cake, snack bowl, paella. Snacks/Other: strawberry pie, honey, emergen-c, reduced fat chips. more...
2893 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
on diet lynngueeny's own diet  



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