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did an hour of pretty intense ddr
third day of doing 30 squats a day, and both today and yesterday were hell to do them. quads way sore from the first day still.
15 push-ups
120 crunches
headed to dad's this evening to spend the next three days working on the cabin. we always work our asses off, but we always end up eating tons of great food too. so we'll see how it goes.
Diet Calendar Entries for 18 July 2009:
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2356 kcal
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Fat: 91.22g | Prot: 84.33g | Carb: 293.91g.
Lunch: Green Bean and Asparagus Casserole, orange juice, Voila! Family Skillets Garlic Chicken, reduced fat chips. Dinner: paella, snack bowl, bundt cake, soft serve ice cream. Snacks/Other: reduced fat chips, emergen-c, honey, strawberry pie. more...
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2893 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Housework - 4 hours. more...
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