Weigh In record (no journal entry) for 17 May 2022
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1059 kcal
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Fat: 40.06g | Prot: 78.86g | Carb: 109.70g.
Breakfast: Naturade Pea Protein, Jugo de Zanahoria. Lunch: Miel Mostaza, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, The Billy Goat Chip Company Potato Chips, Atún en Aceite (Enlatado), Escarola, Achicoria, Escarola o Lechuga Romana. more...
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losing 0.1 lb a week
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abu shamat's weight history
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