whiizkid's Journal, 05 May 2011

154.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

270 kcal

Fat: 15.00g | Prot: 11.00g | Carb: 24.00g.   Breakfast: sunflower kernels, yoplait apple turnover. more...

2254 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...