Siegels's Journal, 10 May 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 48.48g | Prot: 73.36g | Carb: 161.06g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk, Kroger CARBmaster Vanilla Milk. Lunch: Boar's Head Classic Italian Style Sandwich. Dinner: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Sodexo Turkey & Cheese Sandwich, Michelina's Traditional Recipes Cheese Manicotti. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Apples , Yasso Frozen Greek Yogurt Sandwich . more...

1927 kcal

Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...