Siegels's Journal, 11 May 2022

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 80.44g | Prot: 123.71g | Carb: 134.49g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Great Value Vegetable Medley, Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp, Trader Joe's Beef Shepherd's Pie, White Rice. Dinner: Chicken Wing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Beer, Lundberg Mochi Sweet Organic Rice Cakes. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...