Weigh In record (no journal entry) for 24 July 2014
|
196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1792 kcal
|
Fat: 75.63g | Prot: 158.31g | Carb: 132.77g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Frito-Lay Sun Chips Original Flavor. Dinner: Oscar Mayer Traditional Bacon, Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, skinny pop 85025100403, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2590 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Golf (cart) - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|