Weigh In record (no journal entry) for 23 July 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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503 kcal
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Fat: 28.73g | Prot: 48.02g | Carb: 12.73g.
Breakfast: Nescafe Cappuccino, Biltong. Lunch: Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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losing 2.0 lb a week
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