Weigh In record (no journal entry) for 30 June 2014
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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256 kcal
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Fat: 1.70g | Prot: 8.60g | Carb: 51.00g.
Breakfast: Kellogg's All Bran Hi-Fibre, Kellogg's Corn Flakes. more...
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steady weight
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Nicky07969's weight history
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