Siegels's Journal, 04 May 2022

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 92.27g | Prot: 67.97g | Carb: 222.55g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Jason's Deli Italian Pasta Salad, IHOP Seasonal Fresh Fruit, Whole Foods Market Chicken Caesar Wrap. Dinner: Marie Callender's Chicken Pot Pie, Pot Sticker, Pear Salad with Dressing, Chili. Snacks/Other: Beer, Kroger Mint Chocolate Chip Ice Cream, Key Lime Pie. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...