Siegels's Journal, 03 May 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 105.46g | Prot: 119.42g | Carb: 226.99g.   Breakfast: Chocolate Milk (Lowfat) . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pierre Angus Cheeseburger. Dinner: Trader Joe's Steak & Stout Pie, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Pringles Original Potato Crisps. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...