bec7976's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
198.0 lb Lost so far: 42.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1180 kcal Fat: 43.40g | Prot: 71.69g | Carb: 146.39g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Grillers Chik'n Veggie Patties, Light String Cheese, Honey Wheat Sandwich Thins, Double Roasted Salsa, Antioxidant Blend. Dinner: Bec's Ranch, Lettuce, Onions , Sweet Red Peppers , Turkey Smoked Sausage. Snacks/Other: Fudge Bars, Light String Cheese, Lite Kettle Corn. more...
3225 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 1.8 lb a week



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