Weigh In record (no journal entry) for 03 May 2011
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1180 kcal
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Fat: 43.40g | Prot: 71.69g | Carb: 146.39g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Antioxidant Blend, Double Roasted Salsa, Honey Wheat Sandwich Thins, Light String Cheese, Grillers Chik'n Veggie Patties. Dinner: Turkey Smoked Sausage, Sweet Red Peppers , Onions , Lettuce, Bec's Ranch. Snacks/Other: Lite Kettle Corn, Light String Cheese, Fudge Bars. more...
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3225 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.8 lb a week
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