Weigh In record (no journal entry) for 29 April 2011
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199.0 lb
Lost so far: 45.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1611 kcal
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Fat: 61.25g | Prot: 83.17g | Carb: 183.01g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Ham Steak, Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: Cream Puff, Meatless Egg Roll, Chicken Wing, Black Pepper Chicken, Thin Rice Noodles. Snacks/Other: Light String Cheese. more...
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4022 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Housework - 3 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes. more...
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losing 2.3 lb a week
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