msfari's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
218.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2011:
3527 kcal Activities & Exercise: working: standing, walking - 6 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet msfari's own diet   steady weight

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