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this past tax season i purchased a treadmill, and for the first few weeks, i did very well in using it. but..... then came the laziness again. so it has been collecting dust flashing the same exercise summary of the very last time i used it. but with all efforts, i am hoping that changes beginning tomorrow. i just ran across a treadmill challenge that i was way way way to excited to join. its challenge was exactly the kind that i needed too. GRADUAL. in all honesty it was my expectancy or my fiance's i should say that got me off. every time i would get on, i felt like i should be doing more or working harder and my body simply wouldn't allow it. so i became discouraged, and quit. but ironically enough, i WAS losing weight in-spite of me feeling less than up to par on that thing. i really notice clothes sizes changing, and energy levels rising, and moods enhancing, even noticed the weight dropping. the numbers were changing before my eyes. but still i felt like i was supposed to be training like an Olympian. But! i'm back now and ready to attack once again without quitting. at least for the 12 weeks of my challenge. i can and will do this. there is no other way out. i pass that treadmill in my home everyday in and everyday out. so i would love all the support i can get cause i am unfortunately VERY lazy when it comes to exercise. for wherever credit is due, thanks for this challenge. wish me luck and hope to see you there!!!!
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