msfari's Journal, 05 December 2010

this past tax season i purchased a treadmill, and for the first few weeks, i did very well in using it. but..... then came the laziness again. so it has been collecting dust flashing the same exercise summary of the very last time i used it. but with all efforts, i am hoping that changes beginning tomorrow. i just ran across a treadmill challenge that i was way way way to excited to join. its challenge was exactly the kind that i needed too. GRADUAL. in all honesty it was my expectancy or my fiance's i should say that got me off. every time i would get on, i felt like i should be doing more or working harder and my body simply wouldn't allow it. so i became discouraged, and quit. but ironically enough, i WAS losing weight in-spite of me feeling less than up to par on that thing. i really notice clothes sizes changing, and energy levels rising, and moods enhancing, even noticed the weight dropping. the numbers were changing before my eyes. but still i felt like i was supposed to be training like an Olympian. But! i'm back now and ready to attack once again without quitting. at least for the 12 weeks of my challenge. i can and will do this. there is no other way out. i pass that treadmill in my home everyday in and everyday out. so i would love all the support i can get cause i am unfortunately VERY lazy when it comes to exercise. for wherever credit is due, thanks for this challenge. wish me luck and hope to see you there!!!!
on diet msfari's own diet  


I'm glad my challenge has inspired you again! Looking forward to walking with you :) Susan 
05 Dec 10 by member: SimpleLifestyleChanges


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