Weigh In record (no journal entry) for 14 July 2009
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2009:
|
1739 kcal
|
Fat: 62.49g | Prot: 95.49g | Carb: 204.50g.
Breakfast: champion pure whey stack, Milk (1% Lowfat with Added Vitamin A), banana. Lunch: Vietnamese Crepe w/ Pork, Sprouts, Fried topping, vietnamese rice paper roll. Dinner: quaker wheat germ, banana, Vietnamese Rice Paper Roll, power crunch. Snacks/Other: Sugarcoated Chickpeas, Fried Green Peas, Toasted Corn. more...
|
|
2252 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
climberchick75's weight history
|