Weigh In record (no journal entry) for 14 July 2009
|
296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2009:
|
669 kcal
|
Fat: 25.81g | Prot: 52.48g | Carb: 60.04g.
Breakfast: 100% Whole Wheat Bread, great value peanut butter, skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), wafers, Banana. more...
|
|
4610 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|