mushroom morris's Journal, 18 July 2014

Taken the day off as time back. Hairdressers at 3pm. Plenty of walking

168.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 15.41g | Prot: 41.08g | Carb: 286.79g.   Breakfast: Delallo Roman Beans Borlotti, Napolina Napolina Tortiglioni Pasta, Tesco Tinned Sliced Peaches in Juice, Morrisons Long Life Semi Skimmed Milk, Mornflake Superfast Oats. Lunch: Ragu Tomato and Sweet Red Pepper Sauce, Sainsbury's Taste The Difference All Butter Parmesan & Garlic Twists. Dinner: Thatchers Cider, Kingsmill White Bread Roll. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...