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mushroom morris
Journal
21 Jul 14
mushroom morris's Journal, 21 July 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 21 July 2014
170.1 lb
Lost so far:
6.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1569 kcal
Fat: 40.76g | Prot: 75.21g | Carb: 208.82g.
Breakfast:
Tesco Long Grain Microwave Rice, Stagg Dynamite Hot Chili Con Carne, Tesco Light Choices Baked Beans, Morrisons Long Life Semi Skimmed Milk.
Dinner:
Sliced Ham (Extra Lean), Anchor Butter, Kingsmill White Bread Roll.
more...
2244 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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mushroom morris's weight history
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