Weigh In record (no journal entry) for 26 April 2022
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109.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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505 kcal
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Fat: 26.46g | Prot: 20.17g | Carb: 49.71g.
Breakfast: 프레지덩 무염버터, 우유, 달걀, 아몬드, 참귀리 퀵오트밀, 바나나. more...
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losing 7.7 lb a week
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khj-016(밥반선생)'s weight history
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