Weigh In record (no journal entry) for 16 July 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1846 kcal
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Fat: 75.62g | Prot: 181.92g | Carb: 118.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), American Value Green Beans (Canned), Baked or Broiled Fish. Dinner: Almonds , Egg, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Chicken Breast, Quinoa , Green Snap Beans (Drained Solids, Canned) , Parmesan Cheese (Shredded) , Carrots . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2675 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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