Weigh In record (no journal entry) for 13 July 2009
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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1420 kcal
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Fat: 35.00g | Prot: 75.50g | Carb: 192.00g.
Breakfast: GoLean Crunch, Fat Free Skim Milk. Lunch: Fat Free Skim Milk, GoLean Crunch. Dinner: Chicken Pita#2. Snacks/Other: Two Bite Brownies. more...
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losing 2.8 lb a week
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jaimestrom's weight history
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