Weigh In record (no journal entry) for 06 July 2009
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153.4 lb
Lost so far: 6.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1451 kcal
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Fat: 25.85g | Prot: 78.94g | Carb: 236.29g.
Breakfast: tim hortons cinnamon, strawberry cream cheese. Lunch: Turkey Bacon Club Tim Hortons. Dinner: Turkey Bacon Club Tim Hortons. Snacks/Other: Danone Silhouette 0 plus, Strawberries, Sweet Cherries. more...
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losing 0.4 lb a week
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