Weigh In record (no journal entry) for 15 July 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1779 kcal
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Fat: 94.82g | Prot: 142.05g | Carb: 94.56g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Frito-Lay Sun Chips Original Flavor, Frito-Lay Sun Chips Original Flavor, Kraft Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Mt. Olive Sweet Relish, Kroger Kroger Whole Eggs (Medium), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2969 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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