tenaciousgee's Journal, 21 April 2022

My gallstone attacks are giving me hard time, i am not being consistent anymore with exercise, when i am not having pain attacks my appetite is high. Surgery for gallbladder removal is scheduled next week and i am so afraid to be gaining more weight die to being sedentary for a few days. I am discouraged and really sad. 😔
159.6 lb Lost so far: 51.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:
2099 kcal Fat: 33.80g | Prot: 110.04g | Carb: 343.32g.   Breakfast: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Yogurt Parfait with Granola, Kraft American Cheese Slice, Chick-fil-A Grilled Chicken Filet, Chick-fil-A English Muffin. Lunch: Kung Fu Tea Taro Slush Boba 50%. Dinner: Dried Fish, Nabisco Premium Saltine Crackers Original, Sunset Campari Tomatoes, Lucky Foods Seoul Kimchi, Tilapia (Fish) (Cooked, Dry Heat) , Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Oreo Thins Lemon, Martinelli's Organic Apple Juice, Yakult Yakult , Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins. more...
3720 kcal Activities & Exercise: Outdoor Walk - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
gaining 2.8 lb a week

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Comments 
Try to not dwell on it. Just do your best to eat right. Next week will be here before you know it.  
21 Apr 22 by member: -MorticiaAddams
Try not to be discouraged!! Pain is a huge trigger for me as well. Eating is a distraction from the pain. But @MorticiaAddams is right - just try your best, that’s all you can do. You will have your surgery, and you will get back on track. Wishing you a safe surgery and a fast recovery!! 
21 Apr 22 by member: are1981
Have a great and beneficial surgery with a fast recovery. Glad you lost weight, My deceased hubby had 20 years of heart and cancer issues (the big one being lung cancer). His doctor insisted he maintain a healthy weight before surgery. You are ready. 
21 Apr 22 by member: sugarplum_
Hope your surgery goes well and you recover quickly! 💜💜 
21 Apr 22 by member: Diana 1234
I had my gallbladder removed last May. I expected recovery to take a couple of weeks, but it was only a few days until I was up and moving. The best thing is no more pain from the gallstones. Wishing you a speedy recovery! 
21 Apr 22 by member: Fritzy 22
Trying to maintain a low fat/fat free diet can decidedly be a challenge before surgery, but at least it will get you prepared for the lifestyle change you'll need to make after. Hopefully you are checking labels and restaurant nutrition pdf's already to help avoid further gallstone attacks. Fingers crossed that surgery next week goes smoothly as does your recovery. 
21 Apr 22 by member: jeannieselby
I hope your surgery and recovery goes well. Making lifestyle changes can be a little daunting; however, once the change is embraced - you’ll be great! Take care and know that you are supported! It takes a FS Village!!😊 
21 Apr 22 by member: YES
You will be fine and you will not gain a whole bunch of weight from the recovery - it does not take long for recovery - you have done so well and lost so much weight - just eat well - stay portioned - concentrate being healthy - you will not have that pain any more - try to be happy - it will be okay! 
21 Apr 22 by member: Jergens123
Sending good vibes for surgery- had mine out 3 yrs ago. Be careful w any fatty food n dairy- I deal w horrible tummy issues now when I eat i. But it does keep my honest 
21 Apr 22 by member: lwjeep4life
If you're having it out you probably won't be eating heavy. Or at least I wouldn't recommend it! If you over eat it will let you know! 
21 Apr 22 by member: saigegirl
Sending prayers over to you . I was pregnant and was diagnosed with gallstones . Those were some bad pains :(. Finally had surgery after my postpartum. Thank god everything went ok. Good luck . Recovery isn’t so bad 
21 Apr 22 by member: Almalababyg
THANK YOU ALL! i wish this app has reaction buttons like facebook so i can “heart” all of your comments 🥰 I APPRECIATE ALL YOUR KIND WORDS AND WISHES! I LOVE MY FSF! 💖 
22 Apr 22 by member: tenaciousgee

     
 

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