larryb53's Journal, 11 April 2022

Test Strip Range: 120 - 162 mg/ dL

Glucose Reading: 110
Time: 1:10 AM

Glucose Reading: 126
Time: 7:07 AM

269.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 76.03g | Prot: 135.97g | Carb: 112.10g.   Breakfast: Giorgio Baby Bella Mushrooms, Kraft American Cheese Slice, Regular Coffee, Butter, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Costco Beefsteak Tomato, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Marketside Sliced Brioche. Dinner: Cracker Barrel Old Country Store Country Green Beans, House Salad, Delallo Grated Romano Cheese, Butter, Cooked Asparagus (from Fresh), Member's Mark Wild Caught Pacific Cod Loins. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...