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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 122
Time: 7:29 AM
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1793 kcal
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Fat: 46.50g | Prot: 93.94g | Carb: 252.54g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Barilla Ditalini Pasta, Celery , Carrots, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Tanimura & Antle Sweet Yellow Onion, Giorgio Baby Bella Mushrooms, Eggland's Best Hard Boiled Eggs, Marketside Organic Baby Spinach, Libby's Cut Green Beans, Sunset Grape Tomatoes. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 7.0 lb a week
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