Weigh In record (no journal entry) for 14 July 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1692 kcal
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Fat: 85.17g | Prot: 155.84g | Carb: 93.49g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Baked Beans with Pork (Canned), Shadybrook Farms Ground Turkey 93/7, almonds, carrots, ranch, parm, mixed salad greens, egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2725 kcal
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Activities & Exercise:
Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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