Siegels's Journal, 14 July 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 102.21g | Prot: 205.42g | Carb: 187.94g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Hamburger on Bun, Frankfurter or Hot Dog. Dinner: Freshlike Mixed Vegetables, Multigrain Bread, Chicken Wing, Caesar Salad with Romaine, Outback Steakhouse Outback Special (12 oz). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2797 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...